This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Spilling the truth beans time.
I have been in the never-ending battle with my weight for many years. It’s a perpetual feeling of yoyoing success and failure coupled with starvation, binging, and a waning sense of self worth.
From ED’s to excessive exercise, I’ve tried it all. Some strategies work temporarily. Others are just downright failures. I desperately need not just a diet but a real lifestyle change.
My ultimate goal from this book is to have more energy and to feel great about my body in a healthy way (no matter what weight).
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So you may be thinking that eating late a night is a bad thing. Most people think it slows your metabolism and makes you gain weight.
“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”Learn more about the book and how to purchase
To my surprise, this innovative book actually uses scientifically proven methods that debunk common diet jargon and offers an easy-to-follow diet that helps burn fat. It also lets you EAT things you LOVE so you can satisfy your intense food cravings.
You eat all your calories at night.
Since my boyfriend works late hours, I always end up eating around 11 pm for dinner. Eating late has already been integrated in my schedule, so this is the perfect diet that will actually be sustainable long term. Also, night is when my cravings are the strongest.
The best-selling author, Joe Marion, is a fitness expert and nutritionist who helps walk you through the diet and debunks myths and underlying traditional dieting that’s confusing and yield unwanted results. His language and knowledge help guide you effortlessly through your journey to a healthy new you, and that’s exactly why I love this book so far.
How does it work?
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
Don’t believe me? Try it out yourself and join my journey! Read more here.